Collection of Quranic Ayat and Ahadith on Physical fitness

Islam and Health - The least talked about topic even in the practising Muslims circle . It is not even discussed in regular lectures/bayan. And it has given an impression that Islam does not talk about health and physical health part of life. As you keep on reading below collection of Quranic Ayat and Hadis, you will understand how important this topic is and how much importance we give even in our discussion. From the life of Prophet Mohammed (peace be upon him), we can see that he fought all the battles after the age of 53. and His companion Abubakar (may allah be pleased with him) was three years younger to him. Keep on reading through below Quranic ayat and ahadis and try to understand the importance. Climing Mount Jabal-Noor and Uhud - The Prophet ﷺ exemplified a high level of fitness and encouraged his Ummah to be active as well. Even before Muhammad ﷺ was a prophet, he used to climb onto Jabal an Noor – the mountain of light (and sit in seclusion in t...